SLEEP – NOURISH – MOVE – MINDSET
Life & Health Coaching with Amélie Prot
personalised health coaching
Take your health & well-being into your own hands, reduce stress and create more balance in your life to become your happiest, healthiest self.
MY COACHING PROGRAMMES OFFER YOU A PERSONALISED PLAN TO HELP MAKE HEALTHY LIFESTYLE CHANGES THAT WILL TRANSFORM YOUR OVERALL WELL-BEING.
Health & Well-being is not one-size-fits-all, and neither are these programmes nor my approach. We will celebrate and nourish your individuality while helping you take back control of your life, using coaching techniques that give you clarity on your road-blocks and what matters to you in your life. We will work together with Mindfulness, Integrative Nutrition and Intuitive Eating so that you become the happiest version of yourself inside-out – all whilst thriving at doing what you love in and outside of work.
Coaching with me is right for you, if you are…
STUCK AND DON’T KNOW WHERE TO START.
Ready to get clarity on which steps to take to live the balanced, fulfilled and happy life that you crave?
FRUSTRATED WITH LIVING YOUR LIFE ON AUTOPILOT.
Ready to get back into the driver’s seat of your life?
TIRED OF FIGURING OUT THINGS ALONE AND NEED A LITTLE EXTRA HELP.
Ready to have someone with whom you can work this stuff out, through 1:1 personalised coaching? Who will hold you accountable without judgment and give immediate support?
TIRED OF HAVING THE BEST INTENTIONS OF BEING HEALTHY BUT GETTING SIDE-TRACKED BY YOUR BUSY SCHEDULE.
Ready to get clarity on which steps to take to live the balanced, fulfilled and happy life that you crave?
FEELING EXHAUSTED ALL THE TIME.
Ready to claim back your energy?
TIRED OF YO-YO DIETS THAT DON’T WORK, USING FOOD AS AN EMOTIONAL AND COMFORTING COPING MECHANISM.
Ready to stop stress eating, nourish yourself and cultivate a healthy relationship with food, mind and body?
TIRED OF BEING CONSUMED WITH STRESS.
Ready to learn how to take control and manage it on your own terms, without the negative side-effects?
FEELING GUILTY PUTTING YOURSELF FIRST OVER WORK, FAMILY AND FRIENDS.
Ready to take yourself and your well-being as a priority without the guilt?
TIRED OF FEELING AS THOUGH YOU’RE NOT BEING OR DOING ENOUGH.
Ready to quiet down your inner critic and self-sabotaging thoughts, so that you can finally be present in all areas of your life?
EXHAUSTED BY RACING THOUGHTS KEEPING YOU UP AT NIGHT.
Ready to fall asleep with an unwired and decluttered mind?
How long can you maintain this level of stress before you burn out and compromise your overall health long-term?
To learn more about how I can help you with personalised health coaching, book a free 30 minute breakthrough call with me!
SCHEDULE YOUR FREE BREAKTHROUGH CALL
OR, EXPLORE MY COACHING SERVICES
Holistic Health & Life Coaching
RESET YOUR LIFE & WELL-BEING
All the way from personal to professional. Nothing will be left behind, so you can be the very best version of yourself.
Stress & Energy Reset
10 Week Group Coaching Programme
TAKE CONTROL OF YOUR stressors, Reset your energy levels to be and feel your best self physically, Mentally & emotionally
The course is built around my 4 Pillars: Mindset, Sleep, Nourish and Movement to teach how to manage and reduce the impact of stress in your everyday life and feel fully energised to focus on what matters to you the most!
Coming soon: join the wait list!
Mindful & Intuitive Eating Coaching
EAT WITH INTENTION
Learn to respect and appreciate your body, in a non-judgmental manner, and stop using food to regulate your emotional state.
Holistic Health & Life Coaching
RESET YOUR LIFE COACHING PROGRAMME
Are you ready to avoid burn-out by taking control of your stress and incorporating healthy habits in your lifestyle, so that you can keeping living the life that you love without compromising your health? Are you ready to live a healthy, happy and abundant life to the fullest, where you are in control of your mental, physical and emotional well-being?
What’s included
01: COMPLIMENTARY DISCOVERY CALL
The purpose of this session is for us to learn more about each other, discuss your personal wellness goals and how I could help you achieving them. It’s also an opportunity to find out if we will be the right fit.
02: HEALTH HISTORY SESSION
Before we start, you’ll be completing a questionnaire to draw out key information on which areas you would like to work on, and to help us set tangible and inspiring goals throughout the coaching sessions.
03: A 90MIN GOAL & INTENTION-SETTING SESSION
During our first session I will help you to define 2-3 core goals and set intentions for your transformational journey.
04: COACHING SESSIONS
We’ll meet up every two weeks via video call for 60min, for a total of 10 sessions. During these sessions you will receive my unconditional personalised support tailored to your specific goals. We will work together on an action plan that fits into your schedule. Overcome any road-blocks that may arise, and build realistic and practical habits helping you get closer to your goals every week.
05: UNLIMITED EMAIL SUPPORT
Throughout the 6 months you’ll get detailed email support recapping our sessions and your action points. I will be available for added support between each session if you are feeling stuck or have any questions.
06: ACCOUNTABILITY
I’ll be there to support you every step of the way, keep you accountable and help you achieve your goals.
07: TAILORED SUPPORTIVE RESOURCES
During the programme I will share with you personalised resources tailored to your needs and goals.
08: WELCOME PACK
To celebrate the start of your coaching programme you will receive my favourite easy and healthy recipes e-book and self-care tool-box, to get you started on the right track.
How it works
This is my 6-month signature online coaching programme, which I have created with you in mind – because I know what it feels like to be in your shoes. I’ve been there!
It’s time for you to take your Health & Well-being into your own hands! And I am here to help you every step of the way.
We’ll start by uncovering what is and isn’t working across your health, personal and professional life. I’ll then guide you to understand what the road-blocks are that have been holding you back, and the triggers of your stress.
We will be using self-awareness and conscious living combined with a holistic health coaching approach to transform your emotional, physical and mental well-being.
Together we will achieve the results that you want, by making your goals into practical and sustainable healthy habits that fit in your busy schedule and empower you to thrive in your personal and work life to the fullest – AND for you to become your happiest & healthiest self.
If you are ready to make this a reality…
I am committed to helping you to build & nourish the healthy & happy life that you crave, by giving you tools and guiding you to a place so that you can transform yourself & become your own Health Expert for the rest of your life.
What they have to say
“Amélie is an amazing coach. She senses things and is able to pick up on important details. Amelie helped me rationalise a few things, and I can now remember the outcome of our conversations every time I experience stress or indecision. Not only she’s a great compassionate listener but she’s also challenged me to find the answers I needed to move forward in my life.”
Mathilde
“Working with Amelie has really helped me to understand my triggers that lead to unhealthy habits and thought patterns. She’s the perfect balance of being understanding and supportive whilst also helping you move forward and make the changes.”
Sarah
“The sessions with Amelie have allowed me to think a bit more in depth about how everything is interconnected/ linked or maybe be better said to feel more conscious about it. In times where we are bombarded with information in whatever we want to research on, I find it extremely valuable to use my time wisely and get her guidance as an experienced professional, challenging myself in asking the right questions that have allowed me to find the answers to help me to explore solutions and help in planning a suitable way ahead to overcome my challenges.”
Glenda
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Energy Reset
10 Week Group Coaching Programm
TAKE CONTROL of your stressors, reset your energy levels to be and feel your best self physically, mentally & emotionally!
We will focus on my 4 Essential Pillars of Well-being: Mindset, Sleep, Nourish and Movement to teach how to manage and reduce the impact of stress in your everyday life and feel fully energised to focus on what matters the most to you.
Creating healthy habits in these four areas will help create a foundation for stress release and management
COMING SOON: JOIN THE WAIT LIST!
Mindful & Intuitive Eating Coaching
STOP DIETING AND OBSESSING ABOUT FOOD, TO FIND SUSTAINABLE HEALTH, VITALITY AND BALANCE
What to expect
WEEK 1
Assess your needs & introduction to Mindfulness
WEEK 2
Reject the diet mentality
WEEK 3
Reconnect with your body cues, honour your hunger & feel the fullness
WEEK 4
Make peace with food and eat the foods you like without guilt, and discover the satisfaction factor
WEEK 5
Replace self-criticism with self-nurturing, forgiveness and compassion
WEEK 6
Cope with your feelings without using foods; make mindful choices when experiencing food cravings
WEEK 7
How to stop using food to regulate your emotional states
WEEK 8
Honour your health: gentle nutrition & incorporate mindful eating into daily life
How it works
It’s an 8-week coaching programme. We’ll meet for a 1-hour mindfulness session via video call once per week.
I will help you to get to the heart of physical and emotional eating challenges. Through a variety of mindfulness techniques, including eating exercises, mindful movement, self-kindness, and guided meditation, you will gain a deeper understanding of how to enhance the connection with the body and to develop self-regulation strategies.
I will also be available for email support to answer any questions and guide you through any blockers or challenges that come up.
Price: £495
Imagine if you could…
Make peace with food, feel happy and free and trust yourself around food
Have no more yo-yoing between being ‘on’ or ‘off’ the wagon
Be able to listen and trust your internal body cues to tell you what, when, and how much to eat
Confidently eat and nourish your body and then move on with your day
Feel comfortable, confident, and at home in your body – no matter what it looks like
Trust in yourself, the future and the choices you make
“It is important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”
DIANE VON FURSTENBERG
Let’s identify a plan that fits your lifestyle and targets your most important health goals.
SCHEDULE YOUR FREE 30-MINUTE DISCOVERY CALL
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