health & Wellbeing

→                     

welcome to YOUR

Menopause        
Women's Health & Wellbeing 

and

Blog

Health Coaching

SLEEP – NOURISH – MOVE – MINDSET Life & Health Coaching with Amélie Prot personalised health coaching Take your health & well-being into your own hands, reduce stress and create more balance in your life to become your happiest, healthiest self. MY COACHING PROGRAMMES OFFER YOU A PERSONALISED PLAN TO HELP MAKE HEALTHY LIFESTYLE CHANGES […]

read post

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us

Browse by Category

As women navigate the journey of menopause, managing hormonal fluctuations becomes a central focus. While lifestyle changes and medical options are crucial, incorporating specific houseplants can be a gentle, yet effective, way to support well-being by combatting common indoor air pollutants..

Read More

Menopause, often shrouded in mystery, misunderstanding and hushed tones, is a natural transition experienced by all women – marking the end of a woman’s reproductive years. Hot flushes, mood swings, and whispers of “the change” often paint an incomplete picture of this complex experience that leaves you wondering who you’ve become – these are the […]

Read More

With A Coriander, Chili and Lime Dressing Recipe.   This is one of my favourite lunch recipes to avoid my mid-afternoon sugar cravings.   This simple, colourful, rich in fibre (no sugar cravings guaranteed in the afternoon!) salad is super easy to prepare and tastes absolutely incredible. Whether you’re a meat-eater, a vegan, or even […]

Read More

Beyond the Whisper: Building a Culture of Support As leaders, we strive to cultivate a work environment where every individual feels valued, heard, and supported. Yet, for many women navigating menopause, navigating this natural biological transition amidst work demands can be isolating and challenging. This natural biological transition, encompassing a diverse range of physical and […]

Read More

Browse By Category

Let's work together 

Menopause Holistic
Coaching programmes

  • Menopause Wellbeing Starter Kit
  • Menopause Wellbeing Fundamentals
  • Menopause Wellbeing Transformation
learn more
supporting organisations

Menopause Wellbeing in the Workplace 

  • Menopause Consulting
  • Menopause Awareness & Education Training
  • Menopause Executive Coaching
  • Women's Health & Wellbeing Workshops 
learn more
supporting female professional 

Menopause Wellbeing philosophy rooted in
a holistic approach: mind - body - heart - soul 

I’m your Holistic Menopause Expert & Certified Health & Nutrition Coach

I’ve helped many professional women just like you, who are struggling with the perimenopause and menopausal symptoms, feeling lost and ashamed, and not getting the full support that they need from their GP. They’ve felt themselves again, regained control of their bodies and health, lost weight in the process, and loved life during perimenopause, menopause and beyond.

My approach is not about quick fix and size fit all solutions that don't match with who you are. Instead, I will invite you to pause, reflect, reconnect and learn how to nourish yourself, create long-lasting and impactful positive nutritional and lifestyles habits that will help your body to adjust as you go through the stages of menopause on your own terms.

Learn About me

Get On the List

Feeling in control of your Hormones and Perimenopause Symptoms can seem overwhelming, I know!
Especially when the way it currently looks for you is ANYTHING but easy.

But I’ve got you and I am going to be here to show you how!/or guide you all the way!

But I’ve got you and I am going to be here to guide you all the way!

Get My Free 3-Step Guide To Manage Your Menopause 
When You Subscribe

Amélie x.

Instagram

Follow along on instagram & check out my Women's Health + Menopause  Lifestyle & Nutrition Tips!

@AMELIE.WELLNESS