Just for you

Welcome to your
health & well-being

to jumpstart enjoying life in midlife and in perimenopause,
menopause & beyond

EVENTS calendar


Free Health & Well-being  resources 






nutrition - sleep - lifestyle - recipes - fitness- beauty - home

Ready to reclaim your body and create a new self that is even greater than your old self?

you're in the right place.


september. 13th, 2022


september. 20th, 2022


talk - masterclass - webinar 

september. 13th, 2022


sold out

september. 20th, 2022

september. 22nd, 2023 - 11am GMT

Free Live Webinar 

get clarity on how to create a menopause friendly organisation 


Free resources

a selection of downloads, checklist  - guides - tips with priceless value
for your new health & well-being journey 


My 6 easy tips
to sleep stress away


My 5 easy
to get a healthy gut 

My 5 easy tips
to thrive & feel energised during winter


Get On the List

Feeling in control of your Hormones and Perimenopause Symptoms can seem overwhelming, I know!
Especially when the way it currently looks for you is ANYTHING but easy.

But I’ve got you and I am going to be here to show you how!/or guide you all the way!

But I’ve got you and I am going to be here to guide you all the way!

Get My Free 3-Step Guide To Manage Your Menopause 
When You Subscribe

Amélie x.


Follow along on instagram & check out my Women's Health + Menopause  Lifestyle & Nutrition Tips!