Just for you

Welcome to your
health & well-being

to jumpstart enjoying life in midlife and in perimenopause,
menopause & beyond

EVENTS calendar


Free Health & Well-being  resources 






nutrition - sleep - lifestyle - recipes - fitness- beauty - home

Ready to reclaim your body and create a new self that is even greater than your old self?

you're in the right place.



talk - masterclass - webinar 

Workshop Schedule all sessions are Fridays
at 11:30 AM - 12:45 PM GMT

Free Live Webinar 

FREE LIVE 3-Part Workshop Series 

Workshop 1: Communication Strategies for a Smooth Transition - April 26th:
Master the art of "I" statements, active listening, and open communication to foster understanding with loved ones.

Workshop 2: Redefining Intimacy During Menopause - May 3rd:
Explore alternative ways to connect emotionally and build stronger bonds with your partner or family.

Workshop 3: Maintaining Connection & Open Communication - May 17th:
Discover techniques for managing conflict, fostering empathy, and keeping the lines of communication open within your relationships.

Pick the session that interests you most, or join all three!


Free resources

a selection of downloads, checklist  - guides - tips with priceless value
for your new health & well-being journey 


My 6 easy tips
to sleep stress away


My 5 easy
to get a healthy gut 

My 5 easy tips
to thrive & feel energised during winter


Get On the List

Feeling in control of your Hormones and Perimenopause Symptoms can seem overwhelming, I know!
Especially when the way it currently looks for you is ANYTHING but easy.

But I’ve got you and I am going to be here to show you how!/or guide you all the way!

But I’ve got you and I am going to be here to guide you all the way!

Get My Free 3-Step Guide To Manage Your Menopause 
When You Subscribe

Amélie x.


Follow along on instagram & check out my Women's Health + Menopause  Lifestyle & Nutrition Tips!