Just for you
Welcome to your
health & well-being
toolbox
to jumpstart enjoying life in midlife and in perimenopause,
menopause & beyond
EVENTS calendar
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Free Health & Well-being resources
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nutrition - sleep - lifestyle - recipes - fitness- beauty - home
Ready to reclaim your body and create a new self that is even greater than your old self?
you're in the right place.
Free DOWNLOAD
Get Your
Starting Guide
To Manage Your Menopause
You have the power to feel yourself again and even better, full of energy, sexy with taking control of your hormones, your symptoms and reclaiming your body.
Take the first step!
DOWNLOAD NOW
AmelieWellness
Events
talk - masterclass - webinar
Workshop Schedule all sessions are Fridays
at 11:30 AM - 12:45 PM GMT
Free Live Webinar
FREE LIVE 3-Part Workshop Series
Workshop 1: Communication Strategies for a Smooth Transition - April 26th:
Master the art of "I" statements, active listening, and open communication to foster understanding with loved ones.
Workshop 2: Redefining Intimacy During Menopause - May 3rd:
Explore alternative ways to connect emotionally and build stronger bonds with your partner or family.
Workshop 3: Maintaining Connection & Open Communication - May 17th:
Discover techniques for managing conflict, fostering empathy, and keeping the lines of communication open within your relationships.
Pick the session that interests you most, or join all three!
AmelieWellnesS
Free resources
a selection of downloads, checklist - guides - tips with priceless value
for your new health & well-being journey
sleep
My 6 easy tips
to sleep stress away
nutrition
My 5 easy
to get a healthy gut
My 5 easy tips
to thrive & feel energised during winter
lifestyle
Let's Stay In Touch
Navigating the journey from perimenopause to postmenopause can feel like a challenging and lonely road, but you don't have to go through it alone!
Subscribe to my weekly newsletter for empowering insights, practical tips on managing symptoms, stress, nutrition, gut health, sleep, fitness, delicious and nourishing recipes and more—all designed to help you thrive through every phase.
But I’ve got you and I am going to be here to show you how!/or guide you all the way!
Let’s embrace this new chapter together!
Get My Free
3-Step Guide
To Manage
Your Menopause
When You Subscribe
To My Weekly Newsletter!
Amélie x.
Follow along on instagram & check out my Women's Health + Menopause Lifestyle & Nutrition Tips!
@AMELIE.WELLNESS
