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to jumpstart enjoying life in midlife and in perimenopause,
menopause & beyond
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You have the power to feel yourself again and even better, full of energy, sexy with taking control of your hormones, your symptoms and reclaiming your body.
Take the first step!
Workshop 1: Communication Strategies for a Smooth Transition - April 26th:
Master the art of "I" statements, active listening, and open communication to foster understanding with loved ones.
Workshop 2: Redefining Intimacy During Menopause - May 3rd:
Explore alternative ways to connect emotionally and build stronger bonds with your partner or family.
Workshop 3: Maintaining Connection & Open Communication - May 17th:
Discover techniques for managing conflict, fostering empathy, and keeping the lines of communication open within your relationships.
sleep
nutrition
lifestyle
Feeling in control of your Hormones and Perimenopause Symptoms can seem overwhelming, I know!
Especially when the way it currently looks for you is ANYTHING but easy.
But I’ve got you and I am going to be here to show you how!/or guide you all the way!
But I’ve got you and I am going to be here to guide you all the way!
Follow along on instagram & check out my Women's Health + Menopause Lifestyle & Nutrition Tips!