menopause well-being in the workplace
Let's help your female workforce to be healthy & happy physically, mentally and emotionally
Let's create more inclusive and supportive organisations where female talent thrives professionally & personally during their menopause journeys
HOW CAN WE HELP?
Women's
Health &Well-being
Workshops
To equip individuals with easy and practical nutrition & lifestyle knowledge, cooking skills and fitness exercises, to help them stay in the driving seat of their menopause well-being.
Yes, please
Workshops to encourage female employees health & well-being
A Holistic Menopause
Health & Well-being
Approach
All females will go through menopause in their life in their own way, with different levels of severity of symptoms and hormonal shifts.
Some will have a challenging time in this natural transition, struggling with a range of physical and psychological symptoms that significantly impact their quality of life and well-being (relationships, health, career etc.).
My mission is to put women in the driving seat of their health and their hormones, and become real experts in their whole body and know how to create lifestyle & food habits that will transform their life during menopause and beyond.
We get you. we can help. Let's collaborate
The Menopause Well-being Workshops are rooted in a holistic solution: a whole-woman approach to body, mind, heart & soul that combines balancing and nourishing our hormones with easy, practical and sustainable lifestyle & nutrition shifts.
if YOU WOULD LIKE TO DISCUSS OPTIONS OR BOOK A training PLEASE DON'T HESITATE TO GET IN TOUCH WITH us
Book your FREE consultation
Our Trainings can be tailored to suit your requirements, needs and time constraints, Culture and audience.
We deliver our trainings either online or face-to-face,
From 'LUNCH & LEARN' BITE-SIZE TRAININGs TO FULL DAY WORKSHOPs.
Our Solutions for you
This is how we can collaborate
For female employees
Women's Nutrition 101
Equipping individuals with nutrition knowledge and practical tools to influence their symptoms and nourish their body in menopause.
Online
60min/90min
contact us
For female employees
Women's Wellness Kitchen
Learning how to cook easy, quick, delicious recipes to nourish your body in menopause and beyond.
Half-day or Full-day
ONLINE OR LIVE
contact us
Online - groups up to 20
The face-to-face workshop takes place in a professional kitchen for groups of up to 12 people.
The full day session will include Nutrition 101 session.
For female employees
Increasing flexibility and balance, improving muscle strength and tone to feel good in our bodies in menopause and beyond
online or face-to-face
60min
contact us
Rock Your body
Pilates for Strength, Flexibility and Tone
Benefits for your business & your team of investing in a menopause solution
You will:
+ RETAIN and attract TALENT
+ REDUCE ABSENTEEISM & presenteeism
+ INCREASE PRODuctivity and performance
+ avoid the potential for GRIEVANCES
and so much more!
get in touch
+ make your organisation WOMEN'S HEALTH & menopause-friendly
+ SUPPORT A CULTURE OF inCLUSIVITY, DIVERSITY
AND EQUALITY
let's work together
