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Living An Empowered, Healthy & Happy Midlife and Menopause Is Possible
I help professional women to THRIVE transitioning from perimenopause to menopause and beyond, mentally, physically and emotionally in their personal and professional life.
let me show you how
let's find out...
wants to stop feeling overwhelmed by your symptoms? And learn how to gain control of your menopause journey, so that you can feel yourself again - and even better?
A Professional Female
who...
wants to stop merely surviving the day, and instead thrive and Live Your Best Life in perimenopause,
menopause & beyond at home and at work?
An Organisation
that...
wants to support and nurture its female talent to thrive through perimenopause & menopause, so they can continue doing what they love and be a driving force for your business?
wants to create an impactful Menopause Well-being strategy that will drive retention, performance
and a more inclusive & supportive culture?
wants to equip its employees, leaders and line managers with the knowledge and skills to talk and
support skilfully and confidently around menopause ?
Are you...
wants to know how to stop menopause from affecting your work life (brain fog, hot flushes, confidence etc.)? - so that you can start thriving again, perform at your best and do what you love?
here's how i help
You are in the right place
here's how we can start
working together
Menopause
Holistic Coaching
One to One Coaching Programmes
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Menopause
Wellbeing in the workplace
Menopause Consulting
Menopause Awareness & Education Training
Menopause Executive Coaching
Women's Health & Wellbeing Workshops
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Menopause Resources
Blog
Free Ressources
Amelie's Kitchen Recipes
Events
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AmelieWellness Podcasts
Coming Soon!
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Supporting female professional
Supporting organisations
The Menopause Solution
Online Course
Working with Amelie has been a really positive experience. When I first started working with her, I was suffering from menopause symptoms - fatigue, anxiety, lack of self believe and feeling stressed. I was looking for help on how to manage my symptoms and to understand more about why I was suffering from them. Amelie was super easy to work with, helped me to understand the impact of stress on my oestrogen levels and the importance of adjusting my lifestyle to ensure I avoided stress.
— Clare
Her suggestions on the small changes I can make have really been easy to implement, nothing too difficult that I simply wouldn't have tried. The impact has been amazing, with some small changes, I'm feeling significantly better, more in control of my body and emotions as well as more aware of what's happening in my body. I would highly recommend Amelie to anyone who is going through a similar time in their life and struggling with well being.
what they have to say
what they have to say
Working with Amelie has been a really positive experience. When I first started working with her, I was suffering from menopause symptoms - fatigue, anxiety, lack of self believe and feeling stressed. I was looking for help on how to manage my symptoms and to understand more about why I was suffering from them. Amelie was super easy to work with, helped me to understand the impact of stress on my oestrogen levels and the importance of adjusting my lifestyle to ensure I avoided stress.
— Clare
Her suggestions on the small changes I can make have really been easy to implement, nothing too difficult that I simply wouldn't have tried. The impact has been amazing, with some small changes, I'm feeling significantly better, more in control of my body and emotions as well as more aware of what's happening in my body. I would highly recommend Amelie to anyone who is going through a similar time in their life and struggling with well being.
Menopause Wellbeing philosophy rooted in
a holistic approach: mind - body - heart - soul
I’m your Holistic Menopause Expert & Certified Health & Nutrition Coach
I’ve helped many professional women just like you, who are struggling with the perimenopause and menopausal symptoms, feeling lost and ashamed, and not getting the full support that they need from their GP. They’ve felt themselves again, regained control of their bodies and health, lost weight in the process, and love life during perimenopause, menopause and beyond.
My approach is not about quick fix and size fit all solutions that don't match with who you are. Instead, I will invite you to pause, reflect, reconnect and learn how to nourish yourself, create long-lasting and impactful positive nutritional and lifestyles habits that will help your body to adjust as you go through the stages of menopause on your own terms.
Hi There! I'm Amélie
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Navigating the journey from perimenopause to postmenopause can feel like a challenging and lonely road, but you don't have to go through it alone!
Subscribe to my weekly newsletter for empowering insights, practical tips on managing symptoms, stress, nutrition, gut health, sleep, fitness, delicious and nourishing recipes and more—all designed to help you thrive through every phase.
But I’ve got you and I am going to be here to show you how!/or guide you all the way!
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Amélie x.
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Take your Menopause into your own hands and feel amazing!
Join my list & Download the FREE 3-Step Guide To Manage Your Menopause now to get started.
You have the power to feel yourself again and even better, full of energy, sexy with taking control of your hormones, your symptoms and reclaiming your body.
Take the first step!
Join my list & Download the FREE 3-Step Guide To Manage Your Menopause now to get started.