Hello! I’m Amélie Prot.
A HOLISTIC Health & Nutrition COACH
I help professionals women to live a healthy & happy Perimenopause, transitioning to Menopause and beyond, whilst continuing to thrive in their career and in their personal life
I will equip you with the tools to help you to better manage stress and the impact that it has on your life in and outside work. You will feel empowered,
in control of your own physical, emotional and mental well-being,
and able to live every day in the moment.
Do you want to take control of what is causing you stress? Take my free quiz & I’ll create an action plan for you to break free from this vicious circle.
bring your health into focus
Investing in your personal well-being shouldn’t be a LUXURY or an occasional treat. It’s a PRIORITY. It’s a way of being and living.
THE UNIQUE GUIDANCE I PROVIDE ALLOWS MY CLIENTS TO PUT THEIR HEALTH AND WELL-BEING AT THE TOP OF THEIR TO-DO LIST WITHOUT FEELING GUILTY.
I’m Amélie Prot, a Certified Holistic Health & Life Coach, passionate about helping overworked, busy professional women lead happier, healthier lives mentally, physically and emotionally. My approach helps my clients to break free from their own vicious circle of stress – sleepless nights, feeling constantly wired, low energy, unhealthy relationships with food with comfort and emotional eating, yo-yo restricted diets, putting themselves last – so that they can thrive in their personal and professional life without becoming another burnout statistic.
I equip my clients with the right tools to become their own health experts, allowing them to live happier, healthier and more vibrant lives.
What is Holistic Health Coaching?
We are all born with a unique set of genes which makes us different right from the start. Our upbringing, lifestyle choices and personal life-story add more colours and layers to who we are and our uniqueness. That’s why one-to-one health coaching is not one-size-fits-all, but is a bio-individual approach tailormade for you and your needs ONLY. Because what works for one person may not work for another.
HOLISTIC HEALTH MEANS THAT WE FOCUS ON YOU AS A WHOLE - MIND, BODY, HEART AND SOUL - THROUGH NUTRITION, LIFESTYLE AND MINDSET TO SUPPORT YOU TO ACHIEVE THE LIFE GOALS YOU DESIRE.
We will explore what’s important in your life, identify the triggers of your chronic stress, the obstacles that have been holding you back in the past to make real change. We look at nutrition and also how to develop a healthy and happy relationship with food. Not only what you eat but also how you eat, when and how you’re moving, what you’re cooking, where you’re focusing, what brings you joy, how you’re feeling, and where you want to go next on your health journey. All to create the healthier version of yourself that you want to become.
“every journey begins with a single step.”
MAYA ANGELOU
Holistic Health & Life Coaching
RESET YOUR LIFE & WELL-BEING
All the way from personal to professional. Nothing will be left behind, so you can be the very best version of yourself.
Energy Reset
10 Week Group Coaching Programme
Take control of your stressors, reset your energy levels to be and feel your best self physically, mentally & emotionally!
The course is built around my 4 Pillars: Mindset, Sleep, Nourish and Movement to teach how to manage and reduce the impact of stress in your everyday life and feel fully energised to focus on what matter to you the most!
Mindful & Intuitive Eating Coaching
EAT WITH INTENTION
Learn to respect and appreciate your body, in a non-judgmental manner, and stop using food to regulate your emotional state.
I aim to help you take your wellness into your own hands. Here’s how...
TOGETHER WE WILL EXPLORE YOUR EMOTIONAL, PHYSICAL AND MENTAL HEALTH IN ORDER TO TRANSFORM GOALS INTO PRACTICAL AND SUSTAINABLE HABITS.
FREE BREAKTHROUGH CALL
Become clear on exactly where you need support and to determine if this programme is the right fit for you.
YOUR FIRST SESSION
90-minute discovery session. We’ll identify your unique health goals and create a plan tailored to you.
ONGOING ACCOUNTABILITY
I’ll support continuously you as you form new habits and transform your health at your own pace.
now let’s talk about you
Do you drag yourself out of bed in the morning?
Are you stuck in a stress spiral? Feeling wired 24/7?
Are you sleep-deprived? Kept up at night by racing thoughts?
Do you experience a sense of guilt when you put yourself first?
Are you tired of yo-yoing between restrictive crash diets?
Do you release your stress, anxiety or boredom with food?
If this sounds familiar, it’s time to take your health & well-being into your own hands.
TOGETHER WE WILL EXPLORE YOUR EMOTIONAL, PHYSICAL AND MENTAL HEALTH IN ORDER TO TRANSFORM GOALS INTO PRACTICAL AND SUSTAINABLE HABITS.
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Healthy Sweet Potatoes Corn And Avocado Salad Recipe
With A Coriander, Chili and Lime Dressing This is one of my favourite lunch recipes to avoid my mid-afternoon sugar cravings This simple, colourful, rich in fibre (no sugar cravings guaranteed in the afternoon!) salad is super easy to prepare and tastes absolutely incredible. Whether you’re a meat-eater, a vegan,
Healthy Sweet Potatoes Corn And Avocado Salad Recipe
With A Coriander, Chili and Lime Dressing This is one of my favourite lunch recipes to avoid my mid-afternoon sugar cravings This simple, colourful, rich in fibre (no sugar cravings guaranteed in the afternoon!) salad is super easy to prepare and tastes absolutely incredible. Whether you’re a meat-eater, a vegan,
