You can navigate this new chapter of your life with ease, naturally and without the hot flashes, brain fog, anxiety, night sweats, mood swings and stubborn weight gain!
with knowledge & accountability
Take your Menopause
into your own hands
and feel amazing!
Let's get started
MENOPAUSE holistic coachinG
It’s possible to end the struggle and get off the “hormone rollercoaster” for good!
I will equip you to take back the control of your body, your health and wellbeing for good!
real talk:
Menopause is not an illness but a natural chapter in your female journey that shouldn't stop you continuing to thrive in your career and your personal life!
The perimenopausal years mark change for your body which can leave you feeling frustrated and lost. The real truth is that this phase is natural, transformational, and liberating if you have the right information, support and tools to stop groping in the dark and decide how your want to live this new phase of your life.
The good news is that you don't have to do it alone!
Let me show how
I'm here to guide you gently towards confidence and clarity on how to holistically harmonise and nourish your whole body so you can feel your bestself.
Let me guess,
ONE IF NOT ALL of these things
have happened to you
in the past few months:
let me guess,
one if not all of these things
have happened to you in the past few months:
01
You're gaining weight even though you haven't changed your eating or exercise habits.
03
When you look in the mirror you don't recognise yourself, your skin looks a little drier, saggier, or with acne that you didn't have since your teenage years, and sometimes it even feels like you have aged 10 years almost overnight.
04
Your experience of the menopause is a rollercoaster of emotions which are impacting your personal and
professional life.
05
06
You're running on empty, your energy isn't the same, you feel flat, constantly feeling tired and unmotivated where you were once enthusiastic; you may even struggle to focus or concentrate on tasks that used to feel easy.
You’re fed up with your symptoms – you try all the promising pills, remedy, supplements, internet recommendations but you are still struggling and don't feel like yourself, some days you can barely function and your symptoms are still out of control.
07
You're a little more snippy, anxious, short-tempered and irritable than you used to be; as a result, your relationships, family, and career suffer which make you want to quit it all
02
Your periods have been irregular for the last 12 months. You feel like your body is changing beyond your control and no GP has listened to you so far.
hERE YOU ARE, IN YOUR late 30s or MId 40S or 50s AND SOMETHING IS DIFFERENT - YOUR BODY DOESN'T FEEL THE SAME ANYMORE...
book a call with me
Start now by booking a free 30-minute introductory chat with me.
Does ir resonates with you?
If yes
You feel alone and
in a confused state. What If...
empower you with knowledge
Someone to help you know how to manage your symptoms and understand more about why you are suffering from them, so you can make the right changes to feel better and find your self again.
put you in the driver's seat of your body
By showing you how to feel good in your body and listen to its cues by providing you with the tools and information that you need to build your own menopause transformation toolkit.
be your accountability partner
Someone that is your cheerleader, supporting you every step of the way, keeping you accountable and helping you navigate this new journey with ease, leaving you feeling happy and healthy.
You had someone to hold your hand and guide you all the way through in this new important chapter of your female life?
Someone to...
I'm Amelie Prot
I'm a Certified Health & Nutrition Coach Holistic Menopause Expert
I’ve helped many professional women just like you to achieve feeling themselves again and even better than before, regaining control of their bodies and health, losing weight in the process, loving life during perimenopause, menopause and beyond.
If you’re experiencing any of the following symptoms, then I’m excited to work with you to help you bring your body back into balance:
My coaching approach is holistic, science-based, rooted in positive psychology & cognitive behavioural change.
I apply a whole woman approach - one that focuses on your body, mind, heart and soul, and combines balancing and nourishing your hormones with easy, practical and sustainable lifestyle and nutrition shifts.
All women will go through this chapter in their life in their own way, with different levels of severity of symptoms and hormonal shifts BUT living this natural phase of our woman’s life should NOT be miserable!
Every woman deserves to live
a HEALTHY & HAPPY MENOPAUSE and beyond!
Loss of joy
Night sweats
Hot flushes
Brain fog
Low libido
Lost of confidence
Night sweats
Hot flushes
Brain fog
Low libido
Lost of confidence
It can feel scary when your once trusty body begins to develop symptoms. We tend to search for answers on Dr. Google or our favourite health guru’s social media page, only to find that we feel more overwhelmed, alone, and afraid
START NOW
BOOK YOUR 30MIN FREE CONSULTATION now
That's me! HELLO,
My sole focus and role is
to get you to where you want to be
Anxiety or depression
Lack of self-belief
Tiredness / insomnia
Mood swings
Lost of motivation
Weight gain etc.
Lack of self-belief
Tiredness / insomnia
Mood swings
Lost of motivation
Weight gain etc.
COACHING WITH ME CAN HELP YOU OVERCOME THIS AND
FEEL HAPPIER, HEALTHIER & FABULOUS!
My Holistic
Menopause Well-being
Coaching Approach
I believe in 5 things:
+ bio-individuality: we are all unique
+ understanding the root causes
+ nourishing and not restricting
+ listening to our body cues
do you want to know more?
yes, please!
+ small changes create big impact
STRESS MANAGEMENT - GUT HEALTH & INTUITIVE NUTRITION - SLEEP & REST - MOVEMENT
The roots of my approach
Menopause Well-being
Starter kit
A 90 min Coaching Conversation + 45min follow-up session
If you are feeling stuck and at a crossroads and not quite sure that you ready to commit to a full programme, but would love some some support to understand your symptoms and get clarity on how you can start being in control of your menopause journey, then this is the right coaching option for you!
Together we will build your health & well-being road map so your start living a healthy, happy and empowered menopause journey.
+ Initial consultation: 90min
+follow up session: 45 minutes
+ Unlimited Email support between sessions
Get in touch today!
+ A Lifestyle and nutrition resource pack, including pantry essentials, recipes, bespoke Food plan, mindfulness tools, sleeping & morning guide etc.
+ Your personal roadmap
£299
three coaching programmes
Let's work together
Menopause Well-being
fundamentals
2/3-month coaching programme - 7 sessions
This coaching programme will help you to put the fundamentals in place to manage your symptoms and live a healthy and happy perimenopause and transition into menopause with ease and confidence.
During these sessions you will receive my unconditional support tailored to your specific menopause well-being goals. We will work together on an action plan that fits into your schedule. Overcome any road-blocks that may arise, and build realistic and practical lifestyle and nutrition adjustments that will make you feel at your best again and even greater than before, empowering you to thrive in your personal life and in your career while navigating menopause.
+ Initial consultation: One hour 15 mins
+ Individual fortnightly follow-up sessions: 60 minutes
+ Unlimited Email support between sessions
Get in touch today!
+ A Lifestyle and nutrition resource pack, including pantry essentials, recipes, bespoke Food plan, mindfulness tools, sleeping & morning guide etc.
+ Your personal roadmap
£697
Menopause Well-being Transformation
6-month coaching programme - 12 sessions
This 6-month coaching programme is the opportunity to give yourself time to create and gradually implement the lifestyle and nutrition adjustments that you need to manage your menopause symptoms, refining them as necessary so they become a way of living, and finally transform your overall health and well-being .
We will work together to explore all the roadblocks that are preventing you living a healthy and happy menopause.
I will show how to feel good in your body, listen to its cues and cook easy delicious meals that nourish yourself with the right nutrients. Create long-lasting and impactful lifestyle habits to help your body adjust as you go through the stages of menopause (peri & post-menopause), becoming your own lifetime health expert and living the life that you dream of.
+ bonus: two personalised cook-alongs (Value £250)
+ Initial consultation: One hour 15 mins
+ Individual fortnightly follow-up sessions: 60 minutes
+ Unlimited Email support between sessions
Get in touch today!
+ A Lifestyle and nutrition resource pack, including pantry essentials, recipes, bespoke Food plan, mindfulness tools, sleeping & morning guide etc.
+ Your personal roadmap
£1450
“every journey begins with a single step'
MAYA ANGELOU
Why it works
“Amelie change my life! I never would have thought that I will could make the changes that I made.”
- Becs
How does this sound?
the results you're going to get:
01
You are in control of your weight, lose weight, stop accumulating that belly fat and are able to banish those cravings
02
You are thriving and feel confident at work like you used to be
03
You stop feel confused and lost and feel empowered to manage your menopause on your own terms
04
You have so much more energy when you wake up in the morning because you are finally getting a good night’s sleep
05
You love your new healthy lifestyle: your digestive issues, hot flushes, brain fog have disappeared
my PERSONALIsED
menopause well-being
COACHING programmes
MY COACHING PROGRAMMES OFFER YOU A PERSONALISED PLAN TO HELP you make EASY LIFESTYLE AND NUTRITION CHANGES THAT WILL TRANSFORM YOUR Menopause journey and your overall health & wellbeing.
Health & Well-being is not one-size-fits-all,
and neither are these programmes nor my approach.
BOOK YOUR 30MIN FREE CONSULTATION now
“ I used to be very tired, unmotivated, and sweat regularly at night. Now I can sleep much better and feel more energetic and happy.”
It has been mind-opening to understand about food and what food makes you feel better. By making little changes in your life you can achieve a lot.
I am grateful to have been working with Amelie and I will keep pushing myself going forward.
- Rita
shaina finally had some free time again
“Working with Blaire was one of the best decisions I've made in my business. It's literally been game-changing.”
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Next Case Study
Let's do this!
Can't decide which option is best for you?
Send me an email and I'll help you decide which coaching option is best for you so you can start to be in charge of your menopause journey.
Book your free consultation
“You really listen and make suggestions that work for me and my lifestyle. The changes you suggest are easy to implement (you make them easy).”
- Clare
Follow along on instagram & check out my Women's Health + Menopause Lifestyle & Nutrition Tips!
@AMELIE.WELLNESS
