CONSULTING – WORKSHOPS – COACHING

Corporate Wellness & Well-being

To equip your employees with the skills to manage stress better, be healthy, happy, resilient & more productive. To nourish and make flourish a healthy, happy, energised and engaged workforce!

I help businesses to take a proactive and preventive approach to Health & Well-being, and equip their workforce with the skills to adopt healthy habits to manage stress better.

ALSO TO BE HEALTHIER AND HAPPIER, SO THAT THEY CAN THRIVE WHILST LOVING WHAT THEY DO - WITHOUT BECOMING ANOTHER ‘BURN OUT’ STATISTIC.

2020 has changed dramatically our way of living and of being, at work and at home.  Previously, Wellness & Well-being programmes may have been a ‘nice to have’ or ‘add on’ to your business agenda.  Now, they are a ‘must have’ in your business model, to underpin organisational health and well-being and support a mentally, physically and emotionally healthy workforce.

Facts & figures you need to know

£45bn is the cost of mental I’ll health to UK employers each year. This is made up of absence costs of c.£7bn, presenteeism costs of £27-29bn, and staff turnover costs of c.£9bn **
DELOITTE – MENTAL HEALTH AND EMPLOYERS: REFRESHING THE CASE FOR INVESTMENT (2020)
Teams who score in the top 20% in engagement achieve a 41% reduction in absenteeism and 59% less staff turnover
Gallup – The Right Culture (2017)
At any one time, 1 in 6 workers is experiencing a mental health problem, and stress is thought to be responsible for almost half of working days lost in Britain due to health issues **
Deloitte – Mental health and employers: refreshing the case for investment (2020)
23-30% of employees feel frustrated, stressed, anxious, or annoyed daily or a few times a week
Quantum Workplace
77% of employees think that employee wellness programs positively impact the company culture
Virgin HealthMiles Inc & Workforce Management Magazine
87% of employees consider health and wellness offerings when choosing an employer
Virgin HealthMiles Inc & Workforce Management Magazine
Wellness programmes have proven ROI: for every £1 spent, £5 is created through reduced absence, presenteeism and staff turnover **
Deloitte – Mental health and employers: refreshing the case for investment (2020)
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Through taking a proactive and preventive approach to equip your employees & your managers with the skills to be healthier, happier, more resilient and to manage their stress better, you will...

I create this impact through tailor-made Wellness & Well-being programs that put your workforce’s unique needs first.

ENHANCE THE EMPLOYER BRAND

RAISE EMPLOYEE EXPERIENCE, MORALE AND ENGAGEMENT

REDUCE SICK-LEAVE, PRESENTEEISM AND ‘LEAVEISM’

REDUCE STRESS LEVELS

IMPROVE WELLNESS LEADERSHIP

CREATE AN OPEN CULTURE AROUND MENTAL HEALTH

IMPROVE EMPLOYEE RETENTION

ENHANCE EMPLOYEE HEALTHY BEHAVIOURS

DELIVER BETTER PRODUCTIVITY

IMPROVE COMMUNICATION & WORKING RELATIONSHIPS

CREATE A HEALTHIER AND MORE INCLUSIVE CULTURE

From Consulting and Custom-tailored programs to Coaching, I help organisations to achieve sustainable results when it comes to well-being in the workplace.

BY TAILORING INDIVIDUAL AND COLLECTIVE TRAINING AND COACHING, I HELP TRANSFORM OVERALL HEALTH & WELL-BEING IN ADDITION TO DEVELOPING A FLOURISHING WELLNESS CULTURE IN THE WORKPLACE.

Supporting Corporate Wellness is close to my heart, having spent 16 years’ working within international businesses in sales and learning & development leadership roles for global remote teams. This experience gives me a real appreciation of the challenges that your employees and line managers are facing.

I am passionate and dedicated to helping your organisation succeed in reducing stress and preventing employee burn-out. My Wellness & Well-being services are crafted to you and your needs only, in order to equip your employees with the tools necessary to better manage stress and thrive in their job, by being more healthy, happy, energised and resilient.

I draw on my expertise in research-based positive psychology strategies, NLP and holistic health coaching, to help individuals to be more resilient and unlock their self-awareness. This enables the prioritisation of needs and establishment of sustainable & practical healthy lifestyle habits, that can really transform their mental, physical and emotional well-being and help them thrive at work and at home.

I create engaging, dynamic, inspiring and impactful Wellness & Well-being programmes, as well as one-to-one coaching to drive results for individuals and for the businesses they work in.

Are you ready to build a healthier, happier, resilient and more productive workforce?

IT’S TIME TO CREATE AN ENVIRONMENT THAT PREVENTS WORK-RELATED STRESS & BURN-OUT, RATHER THAN SCRAMBLING TO COPE ONCE IT’S TOO LATE.

OR, EXPLORE MY SERVICES

My Wellness & Well-being Services

Corporate Wellness & Well-being Consulting

ARE YOU READY TO EQUIP YOUR EMPLOYEES TO ADOPT AND MAINTAIN HEALTHY BEHAVIOURS?

The core of every good Wellness & Well-being program is behaviour change. With the right knowledge, skills, tools, and social support, people change behaviours.

Either you already have a Wellness & Well-being strategy or you are just starting the process to build one: I will meet you where you are.

I WILL HELP YOU BRING TO LIFE YOUR STRATEGY AND EMBED AN INSPIRING, TANGIBLE AND PRACTICAL WELLNESS & WELL-BEING PROGRAMME TO MEET YOUR ORGANISATION’S NEEDS AND SUIT THE DYNAMICS OF YOUR BUSINESS

In order to meet your organisation’s wellness goals, I will work with you to craft a Corporate Wellness programme that gives to your employees incentives, tools, social support, privacy, and strategies to build and maintain their own healthy behaviours. The development and implementation of a bespoke well-being strategy not only improves employee morale, engagement, health and happiness, but also improves productivity, absence and staff turnover rates.

Wellness & Well-being talks and workshops

TO BOOST YOUR EMPLOYEES’ RESILIENCE, PRODUCTIVITY, AGILITY AND OVERALL HEALTH

From bite-sized workshops to bespoke programmes, my wellness & well-being services equip your employees with the right skills, knowledge and practical tools to implement healthy sustainable habits and behaviours in their daily lives at work and at home. These workshops boost productivity and resilience by empowering employees to become their very own mind and body health & well-being experts.

Examples of Wellness & Well-being Workshops

MAstering working from home - Boosting our daily productivity - train our brain for performance

How to work from home: 10 tips to Stay Productive 

How to Wind-Down the 
Working Day

How to make your home office
more focus & productive 

Time Management Essentials working from home

Morning Routine that boost your productivity

Lunch Break Rituals to boost your afternoon Productivity, Creativity & Focus

How to make your Gut Healthy  for a Agile & Resilient brain

6 Ways to Sleep Stress Away

Building a resilient mindset towards change

Introduction to mindfulness

Stress detox & reset – sleep, nourish, movement & mindset

How to cultivate a growth mindset

Enhance your productivity with mastering your time

Senior Leaders & Line Managers
Wellness & Well-being Programmes

INVESTING IN AND DEVELOPING YOUR SENIOR LEADERS AND LINE MANAGERS’ HEALTH & WELL-BEING LEADERSHIP SKILLS TO HELP YOUR WORKFORCE TO THRIVE AND BOOST THEIR PERFORMANCE.

Your managers are at the forefront of managing the changes and challenges that your workforce is facing. Equipping them with the right skills and capabilities to support employee engagement, health and well-being, will allow them to build and boost their teams’ emotional, mental and physical resilience and create a healthy business and workplace.

Health & Well-being management

A Wellness & Well-being action plan for managers

Build an engaged and motivated team

7 essential Wellness leadership skills

How to help your team to thrive working remotely

Change agility and resilience for your team

How to build mental health awareness amongst your team

Introduction to Mindfulness for your team

Meditation for stress relief

Workshop outcomes

Awareness & knowledge
Health & Well-being tangible & practical tips
Boost resilience, productivity & agility towards change
Drive health & well-being ownership
Confidence & self-care
Stress-release and management solutions

Cook-along Workshops

EMPOWER HEALTH AND WELL-BEING OWNERSHIP AND FOSTER TEAM SPIRIT THROUGH COOKING

Cook-along workshops enable people to put new skills and knowledge into practice, positively impacting all aspects of their well-being: social, personal and professional. From tips & tricks for quick, easy and healthy meals to full-on team pot-lucks, my cook-along workshops are guaranteed to uplift mood & morale, support stress release and boost productivity.

Lunch recipes to infuse your afternoon with energy, creativity & productivity

Bye-bye sweet cravings: my 5 favourite healthy sweet ingredients & recipes

Team pot-luck

Quick, healthy, easy everyday plant-based recipes

Pantry makeover – organise and stock your pantry, fridge and freezer

5 ways to create your kitchen sanctuary

Healthy guts tips & recipes

Meal prep mastery: tips & tricks to prepare quick & easy healthy meals

Wellness & Well-being One-To-One Coaching

COACHING TO HELP YOUR EMPLOYEES TO MAKE HEALTH & WELL-BEING LIFESTYLE CHANGES THAT WILL TRANSFORM THEIR OVERALL WELL-BEING – MENTALLY, PHYSICALLY AND EMOTIONALLY – AND ALSO CAREER PERFORMANCE

Sometimes it mean a small adjustment, at other times a 180° turn. My mission is to help people create a life where they are healthier, happier and manage stress better, so that they can continue thriving while loving what they do – without becoming another ‘burn-out’ statistic. During one of my 60-90 minute sessions, we focus on the wellness concerns that are relevant to the individual, allowing time for their specific needs to be addressed to craft clear actions to move closer to their goals.

Let’s shift the momentum in your workforce and create an environment that fosters happiness, health, well-being, resilience and productivity.

LEARN MORE ABOUT CUSTOM SOLUTIONS FOR YOUR ORGANISATION