CONSULTING – WORKSHOPS – COACHING
Corporate Wellness & Well-being
To equip your employees with the skills to manage stress better, be healthy, happy, resilient & more productive. To nourish and make flourish a healthy, happy, energised and engaged workforce!
I help businesses to take a proactive and preventive approach to Health & Well-being, and equip their workforce with the skills to adopt healthy habits to manage stress better.
ALSO TO BE HEALTHIER AND HAPPIER, SO THAT THEY CAN THRIVE WHILST LOVING WHAT THEY DO – WITHOUT BECOMING ANOTHER ‘BURN OUT’ STATISTIC.
2020 has changed dramatically our way of living and of being, at work and at home. Previously, Wellness & Well-being programmes may have been a ‘nice to have’ or ‘add on’ to your business agenda. Now, they are a ‘must have’ in your business model, to underpin organisational health and well-being and support a mentally, physically and emotionally healthy workforce.
Facts & figures you need to know
£45bn is the cost of mental I’ll health to UK employers each year. This is made up of absence costs of c.£7bn, presenteeism costs of £27-29bn, and staff turnover costs of c.£9bn **DELOITTE – MENTAL HEALTH AND EMPLOYERS: REFRESHING THE CASE FOR INVESTMENT (2020)Teams who score in the top 20% in engagement achieve a 41% reduction in absenteeism and 59% less staff turnoverGallup – The Right Culture (2017)At any one time, 1 in 6 workers is experiencing a mental health problem, and stress is thought to be responsible for almost half of working days lost in Britain due to health issues **Deloitte – Mental health and employers: refreshing the case for investment (2020)23-30% of employees feel frustrated, stressed, anxious, or annoyed daily or a few times a weekQuantum Workplace77% of employees think that employee wellness programs positively impact the company cultureVirgin HealthMiles Inc & Workforce Management Magazine87% of employees consider health and wellness offerings when choosing an employerVirgin HealthMiles Inc & Workforce Management MagazineWellness programmes have proven ROI: for every £1 spent, £5 is created through reduced absence, presenteeism and staff turnover **Deloitte – Mental health and employers: refreshing the case for investment (2020)
Through taking a proactive and preventive approach to equip your employees & your managers with the skills to be healthier, happier, more resilient and to manage their stress better, you will…
I create this impact through tailor-made Wellness & Well-being programs that put your workforce’s unique needs first.
ENHANCE THE EMPLOYER BRAND
RAISE EMPLOYEE EXPERIENCE, MORALE AND ENGAGEMENT
REDUCE SICK-LEAVE, PRESENTEEISM AND ‘LEAVEISM’
REDUCE STRESS LEVELS
IMPROVE WELLNESS LEADERSHIP
CREATE AN OPEN CULTURE AROUND MENTAL HEALTH
IMPROVE EMPLOYEE RETENTION
ENHANCE EMPLOYEE HEALTHY BEHAVIOURS
DELIVER BETTER PRODUCTIVITY
IMPROVE COMMUNICATION & WORKING RELATIONSHIPS
CREATE A HEALTHIER AND MORE INCLUSIVE CULTURE
From Consulting and Custom-tailored programs to Coaching, I help organisations to achieve sustainable results when it comes to well-being in the workplace.
BY TAILORING INDIVIDUAL AND COLLECTIVE TRAINING AND COACHING, I HELP TRANSFORM OVERALL HEALTH & WELL-BEING IN ADDITION TO DEVELOPING A FLOURISHING WELLNESS CULTURE IN THE WORKPLACE.
Supporting Corporate Wellness is close to my heart, having spent 16 years’ working within international businesses in sales and learning & development leadership roles for global remote teams. This experience gives me a real appreciation of the challenges that your employees and line managers are facing.
I am passionate and dedicated to helping your organisation succeed in reducing stress and preventing employee burn-out. My Wellness & Well-being services are crafted to you and your needs only, in order to equip your employees with the tools necessary to better manage stress and thrive in their job, by being more healthy, happy, energised and resilient.
I draw on my expertise in research-based positive psychology strategies, NLP and holistic health coaching, to help individuals to be more resilient and unlock their self-awareness. This enables the prioritisation of needs and establishment of sustainable & practical healthy lifestyle habits, that can really transform their mental, physical and emotional well-being and help them thrive at work and at home.
I create engaging, dynamic, inspiring and impactful Wellness & Well-being programmes, as well as one-to-one coaching to drive results for individuals and for the businesses they work in.
Are you ready to build a healthier, happier, resilient and more productive workforce?
IT’S TIME TO CREATE AN ENVIRONMENT THAT PREVENTS WORK-RELATED STRESS & BURN-OUT, RATHER THAN SCRAMBLING TO COPE ONCE IT’S TOO LATE.
OR, EXPLORE MY SERVICES
My Wellness & Well-being Services
Corporate Wellness & Well-being Consulting
ARE YOU READY TO EQUIP YOUR EMPLOYEES TO ADOPT AND MAINTAIN HEALTHY BEHAVIOURS?
The core of every good Wellness & Well-being program is behaviour change. With the right knowledge, skills, tools, and social support, people change behaviours.
Either you already have a Wellness & Well-being strategy or you are just starting the process to build one: I will meet you where you are.
I WILL HELP YOU BRING TO LIFE YOUR STRATEGY AND EMBED AN INSPIRING, TANGIBLE AND PRACTICAL WELLNESS & WELL-BEING PROGRAMME TO MEET YOUR ORGANISATION’S NEEDS AND SUIT THE DYNAMICS OF YOUR BUSINESS
In order to meet your organisation’s wellness goals, I will work with you to craft a Corporate Wellness programme that gives to your employees incentives, tools, social support, privacy, and strategies to build and maintain their own healthy behaviours. The development and implementation of a bespoke well-being strategy not only improves employee morale, engagement, health and happiness, but also improves productivity, absence and staff turnover rates.
Wellness & Well-being talks and workshops
TO BOOST YOUR EMPLOYEES’ RESILIENCE, PRODUCTIVITY, AGILITY AND OVERALL HEALTH
From bite-sized workshops to bespoke programmes, my wellness & well-being services equip your employees with the right skills, knowledge and practical tools to implement healthy sustainable habits and behaviours in their daily lives at work and at home. These workshops boost productivity and resilience by empowering employees to become their very own mind and body health & well-being experts.
Examples of Wellness & Well-being Workshops
MAstering working from home – Boosting our daily productivity – train our brain for performance
How to work from home: 10 tips to Stay Productive
How to Wind-Down the
How to make your home office
more focus & productive
Time Management Essentials working from home
Morning Routine that boost your productivity
Lunch Break Rituals to boost your afternoon Productivity, Creativity & Focus
How to make your Gut Healthy for a Agile & Resilient brain
6 Ways to Sleep Stress Away
Building a resilient mindset towards change
Introduction to mindfulness
Stress detox & reset – sleep, nourish, movement & mindset
How to cultivate a growth mindset
Enhance your productivity with mastering your time
Senior Leaders & Line Managers
Wellness & Well-being Programmes
INVESTING IN AND DEVELOPING YOUR SENIOR LEADERS AND LINE MANAGERS’ HEALTH & WELL-BEING LEADERSHIP SKILLS TO HELP YOUR WORKFORCE TO THRIVE AND BOOST THEIR PERFORMANCE.
Your managers are at the forefront of managing the changes and challenges that your workforce is facing. Equipping them with the right skills and capabilities to support employee engagement, health and well-being, will allow them to build and boost their teams’ emotional, mental and physical resilience and create a healthy business and workplace.
Health & Well-being management
A Wellness & Well-being action plan for managers
Build an engaged and motivated team
7 essential Wellness leadership skills
How to help your team to thrive working remotely
Change agility and resilience for your team
How to build mental health awareness amongst your team
Introduction to Mindfulness for your team
Meditation for stress relief
Awareness & knowledge
Health & Well-being tangible & practical tips
Boost resilience, productivity & agility towards change
Drive health & well-being ownership
Confidence & self-care
Stress-release and management solutions
EMPOWER HEALTH AND WELL-BEING OWNERSHIP AND FOSTER TEAM SPIRIT THROUGH COOKING
Cook-along workshops enable people to put new skills and knowledge into practice, positively impacting all aspects of their well-being: social, personal and professional. From tips & tricks for quick, easy and healthy meals to full-on team pot-lucks, my cook-along workshops are guaranteed to uplift mood & morale, support stress release and boost productivity.
Lunch recipes to infuse your afternoon with energy, creativity & productivity
Bye-bye sweet cravings: my 5 favourite healthy sweet ingredients & recipes
Quick, healthy, easy everyday plant-based recipes
Pantry makeover – organise and stock your pantry, fridge and freezer
5 ways to create your kitchen sanctuary
Healthy guts tips & recipes
Meal prep mastery: tips & tricks to prepare quick & easy healthy meals
Wellness & Well-being One-To-One Coaching
COACHING TO HELP YOUR EMPLOYEES TO MAKE HEALTH & WELL-BEING LIFESTYLE CHANGES THAT WILL TRANSFORM THEIR OVERALL WELL-BEING – MENTALLY, PHYSICALLY AND EMOTIONALLY – AND ALSO CAREER PERFORMANCE
Sometimes it mean a small adjustment, at other times a 180° turn. My mission is to help people create a life where they are healthier, happier and manage stress better, so that they can continue thriving while loving what they do – without becoming another ‘burn-out’ statistic. During one of my 60-90 minute sessions, we focus on the wellness concerns that are relevant to the individual, allowing time for their specific needs to be addressed to craft clear actions to move closer to their goals.