Corporate Wellbeing
CONSULTING – WORKSHOPS – COACHING Corporate Wellness & Well-being To equip your employees with the skills to manage stress better, be healthy, happy, resilient & more productive. To nourish and make flourish a healthy, happy, energised and engaged workforce! I help businesses to take a proactive and preventive approach to Health & Well-being, and equip […]
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As women navigate the journey of menopause, managing hormonal fluctuations becomes a central focus. While lifestyle changes and medical options are crucial, incorporating specific houseplants can be a gentle, yet effective, way to support well-being by combatting common indoor air pollutants..
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Menopause, often shrouded in mystery, misunderstanding and hushed tones, is a natural transition experienced by all women – marking the end of a woman’s reproductive years. Hot flushes, mood swings, and whispers of “the change” often paint an incomplete picture of this complex experience that leaves you wondering who you’ve become – these are the […]
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With A Coriander, Chili and Lime Dressing Recipe. This is one of my favourite lunch recipes to avoid my mid-afternoon sugar cravings. This simple, colourful, rich in fibre (no sugar cravings guaranteed in the afternoon!) salad is super easy to prepare and tastes absolutely incredible. Whether you’re a meat-eater, a vegan, or even […]
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Beyond the Whisper: Building a Culture of Support As leaders, we strive to cultivate a work environment where every individual feels valued, heard, and supported. Yet, for many women navigating menopause, navigating this natural biological transition amidst work demands can be isolating and challenging. This natural biological transition, encompassing a diverse range of physical and […]
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Menopause Holistic
Coaching programmes
- Menopause Wellbeing Starter Kit
- Menopause Wellbeing Fundamentals
- Menopause Wellbeing Transformation
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supporting organisations
Menopause Wellbeing in the Workplace
- Menopause Consulting
- Menopause Awareness & Education Training
- Menopause Executive Coaching
- Women's Health & Wellbeing Workshops
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supporting female professional
Menopause Wellbeing philosophy rooted in
a holistic approach: mind - body - heart - soul
I’m your Holistic Menopause Expert & Certified Health & Nutrition Coach
I’ve helped many professional women just like you, who are struggling with the perimenopause and menopausal symptoms, feeling lost and ashamed, and not getting the full support that they need from their GP. They’ve felt themselves again, regained control of their bodies and health, lost weight in the process, and loved life during perimenopause, menopause and beyond.
My approach is not about quick fix and size fit all solutions that don't match with who you are. Instead, I will invite you to pause, reflect, reconnect and learn how to nourish yourself, create long-lasting and impactful positive nutritional and lifestyles habits that will help your body to adjust as you go through the stages of menopause on your own terms.
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Navigating the journey from perimenopause to postmenopause can feel like a challenging and lonely road, but you don't have to go through it alone!
Subscribe to my weekly newsletter for empowering insights, practical tips on managing symptoms, stress, nutrition, gut health, sleep, fitness, delicious and nourishing recipes and more—all designed to help you thrive through every phase.
But I’ve got you and I am going to be here to show you how!/or guide you all the way!
Let’s embrace this new chapter together!
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Amélie x.
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@AMELIE.WELLNESS
