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With A Coriander, Chili and Lime Dressing Recipe. This is one of my favourite lunch recipes to avoid my mid-afternoon sugar cravings. This simple, colourful, rich in fibre (no sugar cravings guaranteed in the afternoon!) salad is super easy to prepare and tastes absolutely incredible. Whether you’re a meat-eater, a vegan, or even a flexitarian this […]
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welcome to YOUR
Menopause
Women's Health & Wellbeing
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Journal
With A Coriander, Chili and Lime Dressing Recipe. This is one of my favourite lunch recipes to avoid my mid-afternoon sugar cravings. This simple, colourful, rich in fibre (no sugar cravings guaranteed in the afternoon!) salad is super easy to prepare and tastes absolutely incredible. Whether you’re a meat-eater, a vegan, or even a flexitarian this […]
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A quick, easy, healthy & yummy recipe! Prep Time PREP 15m | COOK 15/20m | READY IN 30m Ingredients 1 small pumpkin or butternut squash (any kind) – 400gr 4 carrots 2 garlic cloves finely chopped 2 shallots finely chopped 1/2 teaspoon of turmeric 1 teaspoon of coconut oil 1 1/2 tablespoon of roasted coconut […]
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Menopause Holistic
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- Menopause Wellbeing Starter Kit
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- Menopause Wellbeing Transformation
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Menopause Wellbeing in the Workplace
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Menopause Wellbeing philosophy rooted in
a holistic approach: mind - body - heart - soul
I’m your Holistic Menopause Expert & Certified Health & Nutrition Coach
I’ve helped many professional women just like you, who are struggling with the perimenopause and menopausal symptoms, feeling lost and ashamed, and not getting the full support that they need from their GP. They’ve felt themselves again, regained control of their bodies and health, lost weight in the process, and loved life during perimenopause, menopause and beyond.
My approach is not about quick fix and size fit all solutions that don't match with who you are. Instead, I will invite you to pause, reflect, reconnect and learn how to nourish yourself, create long-lasting and impactful positive nutritional and lifestyles habits that will help your body to adjust as you go through the stages of menopause on your own terms.
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Feeling in control of your Hormones and Perimenopause Symptoms can seem overwhelming, I know!
Especially when the way it currently looks for you is ANYTHING but easy.
But I’ve got you and I am going to be here to show you how!/or guide you all the way!
But I’ve got you and I am going to be here to guide you all the way!
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Amélie x.
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