Hi, I'm Amelie!

I help professionals women to live a healthy & happy Perimenopause, transitioning to Menopause and beyond, whilst continuing to thrive in their career and in their personal life

My story

From 16 years of corporate experience, I have a real appreciation of the challenges a career brings, but I also know first-hand the importance of listening to the needs of your mind and body. In the past, I felt guilty putting myself first and I am all too familiar with the stresses of being a professional woman, and the crippling pressure of striving for perfection in every aspect of my life. My own burn-out was my wake-up call to put myself first – and to help others do the same.

I DECIDED TO USE MY OWN EXPERIENCES, COMBINED WITH A HOLISTIC APPROACH TO HEALTH, TO HELP INDIVIDUALS AND COMPANIES TO AVOID STRESS SPIRALS AND EVENTUAL BURN-OUT.

I’m a certified Health and Business Coach in addition to a portfolio of qualifications in Integrative Nutrition, NLP, Mindful & Intuitive Eating, Cognitive Behavioural Therapy and Eating Psychology. By combining my wealth of health knowledge and my experience working in the corporate world, I am able to help my clients build the knowledge and skillset to become their very own health and wellbeing experts.

My mission

I truly believe putting yourself first, sometimes, is essential to transforming your quality of life and the only basis for a balanced and thriving career without compromising your health long-term.

I aspire to bring awareness to companies and individuals that putting self-care and well-being at the top of our to-do list is vital to achieve a happier, healthier life, and gives us the ability to flourish in the workplace.

RATHER THAN JUST TREAT THE EFFECTS OF BURN-OUT, I BELIEVE IN A PROACTIVE AND PREVENTATIVE APPROACH.

Health and wellness is not one-size-fits-all, and neither is my approach to coaching. By combining research-based positive psychology strategies, mindfulness, neuroscience, neuro-linguistic programming and holistic health coaching with my own corporate experience, I will help you build a personalised toolbox of habits to help you manage stress.

My qualifications and experience

01 / 08
Founder of Amelie Wellness | Certified Holistic Health & Life Coach and Wellness Speaker
02 / 08
Certified Integrative Nutrition Health Coach with The Institute of Integrative Nutrition
IIN
03 / 08
Certified NLP Practitioner and Coaching Certification, plus Personal Performance & Leadership Coaching
NLP School
04 / 08
Certified Business and Personal Coaching
Barefoot Coaching
05 / 08
Science of Wellbeing
Yale University
06 / 08
Intuitive Eating Pro Skills Training
Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
07 / 08
Mindful Eating Course
Dr Cinzia Pezzolesi
08 / 08
RYT 200 + 31 Hours | Hatha & Restorative Yoga
Yoga Alliance
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If you want to know more about me...

01.

I WAS BORN IN FRANCE, BUT HAVE BEEN IN THE UK SINCE [2004] ASIDE FROM A 3-YEAR STINT IN HONG KONG (2014-17)

02.

I’M AN OUTDOORS LOVER: I FELL IN LOVE WITH HIKING WHEN I LIVED IN HONG KONG

03.

MY FAVOURITE HOLIDAYS ARE ROAD TRIPS… THE SEA, MOUNTAINS & CITY ARE THREE COMPONENTS FOR MY PERFECT HOLIDAY!

04.

I LOVE CERAMICS AND MAKE MY OWN POTTERY PIECES

05.

IF I WAS STUCK ON AN ISLAND, MY PRECIOUS FOOD WOULD BE AVOCADO!

06.

I HAVE A PASSION FOR THE ART OF ARABIC CALLIGRAPHY

07.

IN 2019 I COMPLETED A TRIATHLON, WHICH WAS A HUGE FEAT FOR ME BECAUSE I WAS TERRIFIED OF SWIMMING!

08.

YOU CAN FIND ME EVERY SUNDAY AT MY LOCAL FARMERS MARKET! THE FRENCHWOMAN INSIDE OF ME LOVES THE ATMOSPHERE THERE

09.

I HAVE A PASSION FOR TRAVELLING! – MY LATEST DISCOVERY WAS ETHIOPIA

10.

I’M A MORNING PERSON: I LOVE TO START MY DAY BY GETTING OUTSIDE FOR A WALK, MEDITATING, YOGA AND A DELICIOUS MATCHA TEA.

11.

MY FAVOURITE TREAT WHEN I GO BACK HOME TO FRANCE IS MY MUM'S HOMEMADE FRENCH FRIES!

12.

I LOVE DANCING! FIRST & LAST ONE ON THE DANCEFLOOR! OR IN MY KITCHEN!

but enough about me...

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