Hi, I'm Amelie!
I help professionals women to live a healthy & happy Perimenopause, transitioning to Menopause and beyond, whilst continuing to thrive in their career and in their personal life
From 16 years of corporate experience, I have a real appreciation of the challenges a career brings, but I also know first-hand the importance of listening to the needs of your mind and body. In the past, I felt guilty putting myself first and I am all too familiar with the stresses of being a professional woman, and the crippling pressure of striving for perfection in every aspect of my life. My own burn-out was my wake-up call to put myself first – and to help others do the same.
I DECIDED TO USE MY OWN EXPERIENCES, COMBINED WITH A HOLISTIC APPROACH TO HEALTH, TO HELP INDIVIDUALS AND COMPANIES TO AVOID STRESS SPIRALS AND EVENTUAL BURN-OUT.
I’m a certified Health and Business Coach in addition to a portfolio of qualifications in Integrative Nutrition, NLP, Mindful & Intuitive Eating, Cognitive Behavioural Therapy and Eating Psychology. By combining my wealth of health knowledge and my experience working in the corporate world, I am able to help my clients build the knowledge and skillset to become their very own health and wellbeing experts.
RATHER THAN JUST TREAT THE EFFECTS OF BURN-OUT, I BELIEVE IN A PROACTIVE AND PREVENTATIVE APPROACH.
Health and wellness is not one-size-fits-all, and neither is my approach to coaching. By combining research-based positive psychology strategies, mindfulness, neuroscience, neuro-linguistic programming and holistic health coaching with my own corporate experience, I will help you build a personalised toolbox of habits to help you manage stress.
My qualifications and experience
If you want to know more about me...
I LOVE CERAMICS AND MAKE MY OWN POTTERY PIECES
IF I WAS STUCK ON AN ISLAND, MY PRECIOUS FOOD WOULD BE AVOCADO!
I HAVE A PASSION FOR THE ART OF ARABIC CALLIGRAPHY
I’M A MORNING PERSON: I LOVE TO START MY DAY BY GETTING OUTSIDE FOR A WALK, MEDITATING, YOGA AND A DELICIOUS MATCHA TEA.
MY FAVOURITE TREAT WHEN I GO BACK HOME TO FRANCE IS MY MUM'S HOMEMADE FRENCH FRIES!
I LOVE DANCING! FIRST & LAST ONE ON THE DANCEFLOOR! OR IN MY KITCHEN!
but enough about me...
let's talk about you!
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