Hi, I'm Amelie!
I help professionals women to live a healthy & happy Perimenopause, transitioning to Menopause and beyond, whilst continuing to thrive in their career and in their personal life
My story
From 16 years of corporate experience, I have a real appreciation of the challenges a career brings, but I also know first-hand the importance of listening to the needs of your mind and body. In the past, I felt guilty putting myself first and I am all too familiar with the stresses of being a professional woman, and the crippling pressure of striving for perfection in every aspect of my life. My own burn-out was my wake-up call to put myself first – and to help others do the same.
I DECIDED TO USE MY OWN EXPERIENCES, COMBINED WITH A HOLISTIC APPROACH TO HEALTH, TO HELP INDIVIDUALS AND COMPANIES TO AVOID STRESS SPIRALS AND EVENTUAL BURN-OUT.
I’m a certified Health and Business Coach in addition to a portfolio of qualifications in Integrative Nutrition, NLP, Mindful & Intuitive Eating, Cognitive Behavioural Therapy and Eating Psychology. By combining my wealth of health knowledge and my experience working in the corporate world, I am able to help my clients build the knowledge and skillset to become their very own health and wellbeing experts.
My mission
I truly believe putting yourself first, sometimes, is essential to transforming your quality of life and the only basis for a balanced and thriving career without compromising your health long-term.
I aspire to bring awareness to companies and individuals that putting self-care and well-being at the top of our to-do list is vital to achieve a happier, healthier life, and gives us the ability to flourish in the workplace.
RATHER THAN JUST TREAT THE EFFECTS OF BURN-OUT, I BELIEVE IN A PROACTIVE AND PREVENTATIVE APPROACH.
Health and wellness is not one-size-fits-all, and neither is my approach to coaching. By combining research-based positive psychology strategies, mindfulness, neuroscience, neuro-linguistic programming and holistic health coaching with my own corporate experience, I will help you build a personalised toolbox of habits to help you manage stress.
My qualifications and experience
If you want to know more about me...
01.
I WAS BORN IN FRANCE, BUT HAVE BEEN IN THE UK SINCE [2004] ASIDE FROM A 3-YEAR STINT IN HONG KONG (2014-17)
02.
I’M AN OUTDOORS LOVER: I FELL IN LOVE WITH HIKING WHEN I LIVED IN HONG KONG
03.
MY FAVOURITE HOLIDAYS ARE ROAD TRIPS… THE SEA, MOUNTAINS & CITY ARE THREE COMPONENTS FOR MY PERFECT HOLIDAY!
04.
I LOVE CERAMICS AND MAKE MY OWN POTTERY PIECES
05.
IF I WAS STUCK ON AN ISLAND, MY PRECIOUS FOOD WOULD BE AVOCADO!
06.
I HAVE A PASSION FOR THE ART OF ARABIC CALLIGRAPHY
07.
IN 2019 I COMPLETED A TRIATHLON, WHICH WAS A HUGE FEAT FOR ME BECAUSE I WAS TERRIFIED OF SWIMMING!
08.
YOU CAN FIND ME EVERY SUNDAY AT MY LOCAL FARMERS MARKET! THE FRENCHWOMAN INSIDE OF ME LOVES THE ATMOSPHERE THERE
09.
I HAVE A PASSION FOR TRAVELLING! – MY LATEST DISCOVERY WAS ETHIOPIA
10.
I’M A MORNING PERSON: I LOVE TO START MY DAY BY GETTING OUTSIDE FOR A WALK, MEDITATING, YOGA AND A DELICIOUS MATCHA TEA.
11.
MY FAVOURITE TREAT WHEN I GO BACK HOME TO FRANCE IS MY MUM'S HOMEMADE FRENCH FRIES!
12.
I LOVE DANCING! FIRST & LAST ONE ON THE DANCEFLOOR! OR IN MY KITCHEN!
but enough about me...
let's talk about you!
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