With A Coriander, Chili and Lime Dressing Recipe. This is one of my favourite lunch recipes to avoid my mid-afternoon sugar cravings. This simple, colourful, rich in fibre (no sugar cravings guaranteed in the afternoon!) salad is super easy to prepare and tastes absolutely incredible. Whether you’re a meat-eater, a vegan, or even […]
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As women navigate the journey of menopause, managing hormonal fluctuations becomes a central focus. While lifestyle changes and medical options are crucial, incorporating specific houseplants can be a gentle, yet effective, way to support well-being by combatting common indoor air pollutants..
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Menopause, often shrouded in mystery, misunderstanding and hushed tones, is a natural transition experienced by all women – marking the end of a woman’s reproductive years. Hot flushes, mood swings, and whispers of “the change” often paint an incomplete picture of this complex experience that leaves you wondering who you’ve become – these are the […]
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With A Coriander, Chili and Lime Dressing Recipe. This is one of my favourite lunch recipes to avoid my mid-afternoon sugar cravings. This simple, colourful, rich in fibre (no sugar cravings guaranteed in the afternoon!) salad is super easy to prepare and tastes absolutely incredible. Whether you’re a meat-eater, a vegan, or even […]
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Beyond the Whisper: Building a Culture of Support As leaders, we strive to cultivate a work environment where every individual feels valued, heard, and supported. Yet, for many women navigating menopause, navigating this natural biological transition amidst work demands can be isolating and challenging. This natural biological transition, encompassing a diverse range of physical and […]
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I’m your Holistic Menopause Expert & Certified Health & Nutrition Coach
I’ve helped many professional women just like you, who are struggling with the perimenopause and menopausal symptoms, feeling lost and ashamed, and not getting the full support that they need from their GP. They’ve felt themselves again, regained control of their bodies and health, lost weight in the process, and loved life during perimenopause, menopause and beyond.
My approach is not about quick fix and size fit all solutions that don't match with who you are. Instead, I will invite you to pause, reflect, reconnect and learn how to nourish yourself, create long-lasting and impactful positive nutritional and lifestyles habits that will help your body to adjust as you go through the stages of menopause on your own terms.
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